Personal Development Courses

If you are interested in any of our courses, please leave your details with reception and a member of staff will get in touch.

Please note courses are limited so you may be put on to a waiting list until a place becomes available.

Beautiful Women/ Beautiful Me

This personal development course explores the world and your place in it through activities and discussion. Topics include; Womanhood, Judgement, Identity, The Self, Emotions, Communication and Relationships, amongst others. Throughout the course, you will receive some small, handmade gifts as well as a workbook and journal full of inspirational information, ideas and quotes.

Length: 12 Sessions, 2-2.5 hrs per session

My Relationships & Me

Our healthy relationships course explores all elements of our relationships with friends, family, partners and more. Topics include The brain, Communication, Sex, Loneliness, Communication and Relationships.

Length: 6 Sessions, 2 hrs per session

My Safety & Me

Our personal safety and awareness course explores a variety of topics such as Victim Awareness, Drug & Alcohol Recovery, Online Safety, Sexism, Equality, Hate Crime and Domestic Abuse.